The Spectrum Continuum: The Magic of Colour
This collection of symbolic, surrealist art with minimal typography is based on color theory and takes the reader from one color to the next across the visible light spectrum. It sheds light and provides deeper psychological meaning to the colors themselves as the book progresses to its circular, logical conclusion. The journey in Kelly's chromatic book is designed to transition the reader seamlessly from one emotion to the next, creating a cohesive, immersive experience. Beginning with the fiery intensity of red, the narrative moves through the vibrant, reassuring warmth of orange to the radiant, self-identity, and energy of yellow. As it progresses, the journey descends into the manifesting growth and comfort of greens before plunging into the fascinating emotional depths of blue, ultimately culminating in the enigmatic, insightful, and intuitive spiritual wisdom of violet. Each transition is marked by a shift in visual tone and emotional undertone, guiding the readers through a spectrum of feelings akin to the gradual change of light from dawn to dusk. The narrative weaves through these colors, exploring vignettes and scenes that reflect the essence of each hue.
A Voyage of Extraordinary Growth
Are you ready to break free from limitations and embark on a transformative journey of self-discovery? "A Voyage of Extraordinary Growth" invites you to explore the boundless landscapes of your inner world and cultivate a life of purpose,authenticity, and joy.
This empowering guidebook is your compass, navigating you through the winds of change and illuminating the path towards personal transformation. Discover the spark within that ignites your journey, harness the power of a beginner's mind, and cultivate unwavering self-efficacy.
Embrace the transformative energy of engagement, establish empowering daily habits, and adopt a growth mindset that propels you towards your full potential. Through insightful reflections and practical exercises, you'll gain the tools to:
Uncover your passions and align them with your purpose.
Build unshakeable self-belief and resilience.
Embrace challenges as opportunities for growth.
Cultivate mindfulness and live in the present moment.
Create a personalized growth plan that reflects your unique aspirations.
Whether you're just starting your personal growth journey or seeking to deepen your existing practice, this book will empower you to break free from limitations, embrace your full potential, and create a life that radiates with authenticity and joy.
Life Is Sweeter Within
Embark on a Journey to Your Truest Self
In the hustle and bustle of our modern world, it's easy to lose touch with the whispers of our hearts and the wisdom of our souls. Life Is Sweeter Within invites you to rediscover the power of self-connection, resilience, and unwavering trust in the universe.
This transformative guide offers more than just self-help tips; it's a compassionate invitation to embrace your whole self-imperfections and all. Through insightful
reflections and practical exercises, you'll learn to:
- Shift your perspective and turn challenges into stepping stones for growth.
- Quiet the inner critic and nurture a loving relationship with yourself through self-compassion.
- Create a personalized self-care toolkit to nourish your mind, body, and spirit.
- Embrace vulnerability as a pathway to deeper connections and authentic living.
- Develop powerful coping skills to navigate life's storms with grace and resilience.
- Establish healthy boundaries that honor your needs and foster fulfilling relationships.
- Tap into your intuition, harnessing its wisdom to guide your decisions.
- Cultivate trust in yourself, others, and the universe, surrendering to the flow of life.
Whether you're seeking relief from anxiety, yearning for personal growth, or simply longing to live a more empowered life, Life Is Sweeter Within offers a roadmap to inner peace, resilience, and a profound connection to your true self. It's time to step beyond the surface, embrace the unseen, and discover the sweetness that lies within.
Engulfed & Abandoned: Breaking The Cycle of Extremes
Are you longing for deeper, more fulfilling relationships but find yourself trapped in a cycle of extremes?
Do you find yourself constantly seeking reassurance or pulling away to protect your independence? Do your relationships feel like a precarious balancing act, leaving you feeling either suffocated or abandoned?
In "Engulfed & Abandoned," Joseph Kelly offers a compassionate guide to understanding and breaking free from the destructive dance of two primal fears: engulfment and abandonment. Drawing on insights from attachment theory, trauma-informed care, and mindfulness practices, Kelly explores how these fears originate in childhood experiences and how they manifest in adult relationships.
Through real-life scenarios and practical exercises, you'll learn to:
Identify your own patterns of engulfment and abandonment
Understand the impact of these fears on your relationships
Challenge limiting beliefs and cultivate self-awareness
Set healthy boundaries and communicate your needs effectively
Embrace vulnerability and deepen intimacy
Develop self-love and create a secure foundation for healthy connections
"Engulfed & Abandoned" is an invaluable resource for anyone seeking to transform their relationships and create a legacy of love and connection. It's a journey of self-discovery, healing, and empowerment that will lead you to a more balanced and fulfilling way of relating to yourself and others.
Mindful Moves: Integrating Mindfulness With Behavioral Activation For Lasting Change
A powerful approach that marries mindfulness with behavioral activation to overcome depression, reduce anxiety. and create enduring change in your life. Behavioral activation is a proven method for breaking the cycle of avoidance and inactivity, often central to depression and anxiety. By integrating mindfulness, this approach not only encourages action but also enhances awareness and acceptance, allowing you to navigate challenges with greater ease and clarity.
This book offers a comprehensive guide for individuals seeking self-help strategies. Mindful Moves provides the tools needed to foster resilience, emotional regulation, and sustainable growth. Whether you’re looking to overcome personal obstacles or help others do the same, this book provides valuable insights for creating meaningful and lasting transformation.
Coming Soon
Music & Meditation: The Art of The Mindful Playlist
This book gives a detailed explanation of how to build and arrange music playlists to be used as the focal point of meditation and during mindfulness practices. Both the process of creating these playlists, and the focused attention given to them while listening, improves the clarity of an individual’s self-awareness, aids in resolving inner conflicts, brings closure to past events, develops greater empathy and compassion for others, and expands a person’s overall intellectual horizons and emotional intelligence.
Spring 2025
Elemental Living
The cognitive behavioral process of our desires sparking clouds of thought, which then rain down our emotions like water, which collect and run together, shaping and manifesting our physical actions and tangible reality along their way. These inner psychological interactions directly correspond with the metaphorical language and symbolism of the four elements in nature and old world spiritual belief systems. Developing a deeper understanding of the nature of these interactions between the elements of fire, air, water, and earth, empowers an individual to dramatically elevate their own state of being, maintain longer-lasting peace of mind, and improve their own quality of life. When this wisdom is applied to their daily life, it can serve to guide them along their own personal path towards self-actualization.
